We all know that music makes us feel good, right? It brings back happy memories, gives us energy, calms us down and generally feeds our spirits. How does this happen?? Well, there is a process called entrainment, whereby the components of music: rhythm, melody, mood of music, etc., synchronize with your own biorhythms (heartbeat and breathing). Sooo, when you listen to a favorite song from the 50's, 60's or even 70's, your brain and body are flooded with memories, endorphines, dopamine and other "feel-good" chemicals. It's the best way to get a "natural high." Give it a try!
Also, wanted to let you know about a Holiday Sale on my website for those of you who might still have some last-minute shopping to do. I'm offering a free electronic version of any of my products if you buy the hard copy of a CD, tape, or book! It's a deal you can't beat! Also, if you want to purchase a personal consult with me about a problem or diagnosis or just how music can improve your life, http:www.HealingMusicEnterprises.com/NeedLast-minutegifts.htm
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